{"id":1044,"date":"2020-09-18T09:57:22","date_gmt":"2020-09-18T09:57:22","guid":{"rendered":"https:\/\/universaldynamics.tech\/?page_id=1044"},"modified":"2021-09-07T12:37:15","modified_gmt":"2021-09-07T12:37:15","slug":"blog-2","status":"publish","type":"page","link":"https:\/\/universaldynamics.tech\/?page_id=1044","title":{"rendered":"Blog"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull has-parallax wp-duotone-000000-ffffff-1\" style=\"background-image:url(http:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/microphone-vintage-cromatic-5340340.jpg);min-height:550px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"background-color:#ff5f42\"><div class=\"wp-block-group__inner-container\">\n<h1 class=\"has-white-color has-text-color wp-block-heading\">My Podcasts<\/h1>\n\n\n\n<p class=\"has-white-color has-text-color wp-block-paragraph\">Here are some facts and myths that you probably may not know. Lend a ear to gain some insights<\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-white-background-color has-background is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group__inner-container\">\t\t\t<style type=\"text\/css\">#pp-podcast-4026 a, .pp-modal-window .modal-4026 a, .pp-modal-window .aux-modal-4026 a, #pp-podcast-4026 .ppjs__more { color: #fe0000; } #pp-podcast-4026:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-4026:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-4026:not(.modern) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .modal-4026 .ppjs__audio .ppjs__button.ppjs__playpause-button button *, .pp-modal-window .modal-4026 .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, .pp-modal-window .modal-4026 .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus *, .pp-modal-window .aux-modal-4026 .pod-entry__play *, .pp-modal-window .aux-modal-4026 .pod-entry__play:hover * { color: #fe0000 !important; } #pp-podcast-4026.postview .episode-list__load-more, .pp-modal-window .aux-modal-4026 .episode-list__load-more, #pp-podcast-4026:not(.modern) .ppjs__time-handle-content, .modal-4026 .ppjs__time-handle-content { border-color: #fe0000 !important; } #pp-podcast-4026:not(.modern) .ppjs__audio-time-rail, #pp-podcast-4026.lv3 .pod-entry__play, #pp-podcast-4026.lv4 .pod-entry__play, #pp-podcast-4026.gv2 .pod-entry__play, #pp-podcast-4026.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button, #pp-podcast-4026.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover, #pp-podcast-4026.modern.wide-player .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus, .pp-modal-window .modal-4026 button.episode-list__load-more, .pp-modal-window .modal-4026 .ppjs__audio-time-rail, .pp-modal-window .modal-4026 button.pp-modal-close { background-color: #fe0000 !important; } #pp-podcast-4026 .hasCover .ppjs__audio .ppjs__button.ppjs__playpause-button button { background-color: rgba(0, 0, 0, 0.5) !important; } .pp-modal-window .modal-4026 button.episode-list__load-more:hover, .pp-modal-window .modal-4026 button.episode-list__load-more:focus, .pp-modal-window .aux-modal-4026 button.episode-list__load-more:hover, .pp-modal-window .aux-modal-4026 button.episode-list__load-more:focus { background-color: rgba( 254,0,0, 0.7 ) !important; } #pp-podcast-4026 .ppjs__button.toggled-on, .pp-modal-window .modal-4026 .ppjs__button.toggled-on, #pp-podcast-4026.playerview .pod-entry.activeEpisode, .pp-modal-window .modal-4026.playerview .pod-entry.activeEpisode { background-color: rgba( 254,0,0, 0.1 ); } #pp-podcast-4026.postview .episode-list__load-more { background-color: transparent !important; } #pp-podcast-4026.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button *, #pp-podcast-4026.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:hover *, #pp-podcast-4026.modern:not(.wide-player) .ppjs__audio .ppjs__button.ppjs__playpause-button button:focus * { color: #fe0000 !important; } #pp-podcast-4026.modern:not(.wide-player) .ppjs__time-handle-content { border-color: #fe0000 !important; } #pp-podcast-4026.modern:not(.wide-player) .ppjs__audio-time-rail { background-color: #fe0000 !important; }<\/style>\n\t\t\t<div id=\"pp-podcast-4026\" class=\"pp-podcast has-header header-hidden has-featured legacy special-style playerview media-audio\"  data-teaser=\"\" data-elength=\"18\" data-eunit=\"\" data-ppsdata=\"{&quot;ppe-4026-1&quot;:{&quot;title&quot;:&quot;GallStones and Liver Cleanse&quot;,&quot;description&quot;:&quot;&lt;p&gt;Get a general idea about Gallstones, how are they formed, what are the contributing factors. &lt;\\\/p&gt;\\n&lt;p&gt;What is a liver cleanse. 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health&lt;\\\/strong&gt;, bit by bit.&lt;\\\/p&gt;\\n&lt;p&gt;&lt;\\\/p&gt;\\n&lt;p&gt;In the long term, these could lead to &lt;em&gt;&lt;strong&gt;severe health conditions&lt;\\\/strong&gt;&lt;\\\/em&gt;.&lt;\\\/p&gt;\\n&lt;p&gt;Learn about the most prominent habits and a &lt;strong&gt;few easy steps to handle them&lt;\\\/strong&gt;&lt;\\\/p&gt;\\n&quot;,&quot;author&quot;:&quot;Prem Alvares&quot;,&quot;date&quot;:&quot;July 1, 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Podcast&quot;}}\"><div class=\"pp-podcast__wrapper\"><div class=\"pp-podcast__info pod-info\"><div class=\"pod-info__header pod-header\"><div class=\"pod-header__image\"><div class=\"pod-header__image-wrapper\"><img decoding=\"async\" class=\"podcast-cover-image\" src=\"https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-768x768.jpg\" srcset=\"https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-768x768.jpg 768w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-300x300.jpg 300w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-1024x1024.jpg 1024w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-150x150.jpg 150w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-1536x1536.jpg 1536w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-2048x2048.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 25vw\" alt=\"Dynamic Vitality Podcast\"><\/div><span class=\"pod-header__image-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><div class=\"pod-header__items pod-items\"><div class=\"pod-items__title\">Dynamic Vitality Podcast<\/div><div class=\"pod-items__desc\"><p>Vitality is beyond health.<\/p>\n<p>Never chase health, health should chase you!<\/p>\n<p>Get aware about the factors that prevent you from maintaining it.<\/p>\n<p>Tackle them yourself by learning ways to handle and avoid it<\/p>\n<\/div><\/div><\/div><\/div><div class=\"pp-podcast__content pod-content\"><div class=\"pp-podcast__single\"><div class=\"pp-podcast__player\"><div class=\"pp-player-episode\"><audio id=\"pp-podcast-4026-player\" preload=\"metadata\" class=\"pp-podcast-episode\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/anchor.fm\/s\/625985b4\/podcast\/play\/67526375\/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fproduction%2Fexports%2F625985b4%2F67526375%2Fa38a25d9179804af2135d0ed39b66db0.m4a\" \/><\/audio><\/div><\/div><div class=\"pod-content__episode episode-single\"><button class=\"episode-single__close\" aria-expanded=\"false\" aria-label=\"Close Single Episode\"><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><\/span><\/button><div class=\"episode-single__wrapper\"><div class=\"episode-single__header\"><div class=\"episode-single__title\">GallStones and Liver Cleanse<\/div><div class=\"episode-single__author\"><span class=\"byname\">by<\/span><span class=\"single-author\">Prem Alvares<\/span><\/div><\/div><div class=\"episode-single__description\"><p>Get a general idea about Gallstones, how are they formed, what are the contributing factors. <\/p><p>What is a liver cleanse. How tough is it to do a liver cleanse? <\/p><p>Listen to this brief episode and decide if you want to further research some natural methods.<\/p><p>#dynamic vitality<\/p><p><a href=\"https:\/\/school.dynamicvitality.com\/course\/3-reasons\" target=\"_blank\" rel=\"noopener noreferer\">https:\/\/school.dynamicvitality.com\/courses\/3-reasons<\/a><\/p><p><\/p><\/div><\/div><div class=\"ppjs__img-wrapper \"><div class=\"ppjs__img-btn-cover\"><img decoding=\"async\" class=\"ppjs__img-btn\" src=\"https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-768x768.jpg\" srcset=\"https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-768x768.jpg 768w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-300x300.jpg 300w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-1024x1024.jpg 1024w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-150x150.jpg 150w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-1536x1536.jpg 1536w, https:\/\/universaldynamics.tech\/wp-content\/uploads\/2021\/09\/16400341-1625121017890-07d42530a9b3b-2048x2048.jpg 2048w\" sizes=\"(max-width: 640px) 100vw, 300px\" alt=\"GallStones and Liver Cleanse\"><\/div><span class=\"ppjs__img-btn-style\" style=\"display: block; width: 100%; padding-top: 100%\"><\/div><\/div><\/div><div class=\"pod-content__list episode-list\"><div class=\"episode-list__search\"><label class=\"label-episode-search\"><span class=\"ppjs__offscreen\">Search Episodes<\/span><input type=\"text\" placeholder=\"Search Episodes\" title=\"Search Podcast Episodes\"\/><\/label><span class=\"episode-list__search-icon\"><svg class=\"icon icon-pp-search\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-search\" xlink:href=\"#icon-pp-search\"><\/use><\/svg><\/span><button class=\"episode-list__clear-search pod-button\"><svg class=\"icon icon-pp-x\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-x\" xlink:href=\"#icon-pp-x\"><\/use><\/svg><span class=\"ppjs__offscreen\">Clear Search<\/span><\/button><\/div><div class=\"episode-list__wrapper\">\n<div id=\"ppe-4026-1\" class=\"episode-list__entry pod-entry\" data-search-term=\"gallstones and liver cleanse\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/GallStones-and-Liver-Cleanse-e21b897\">GallStones and Liver Cleanse<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">March 29, 2023<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4026-2\" class=\"episode-list__entry pod-entry\" data-search-term=\"indicators of declining health\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/Indicators-of-Declining-health-e1umuqe\">Indicators of Declining health<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 9, 2023<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4026-3\" class=\"episode-list__entry pod-entry\" data-search-term=\"processed food statistics in india\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/processed-food-statistics-in-India-e1umul5\">processed food statistics in India<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 9, 2023<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4026-4\" class=\"episode-list__entry pod-entry\" data-search-term=\"stress and cortisol\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/Stress-and-Cortisol-e1umtul\">Stress and Cortisol<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">February 9, 2023<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4026-5\" class=\"episode-list__entry pod-entry\" data-search-term=\"how not to lose your youth\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/How-not-to-lose-your-youth-e1lkegn\">How not to lose your youth<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">July 24, 2022<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4026-6\" class=\"episode-list__entry pod-entry\" data-search-term=\"dangers of processed foods\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/Dangers-of-Processed-Foods-e13oirs\">Dangers of Processed Foods<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">July 1, 2021<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4026-7\" class=\"episode-list__entry pod-entry\" data-search-term=\"how grocery stores and supermarkets influence you\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/How-grocery-stores-and-supermarkets-influence-you-e13od2f\">How grocery stores and supermarkets influence you<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">July 1, 2021<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n\n<div id=\"ppe-4026-8\" class=\"episode-list__entry pod-entry\" data-search-term=\"health concerns for working professionals and business people\">\n\t<div class=\"pod-entry__wrapper\">\n\t\t<div class=\"pod-entry__content\">\n\t\t\t<div class=\"pod-entry__title\">\n\t\t\t\t<a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/dynamic-vitality\/episodes\/Health-concerns-for-Working-Professionals-and-Business-People-e13odkv\">Health concerns for Working Professionals and Business People<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"pod-entry__date\">July 1, 2021<\/div>\n\t\t\t\t\t\t\t<div class=\"pod-entry__author\">Prem Alvares<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/div>\n<div class=\"episode-list__search-results episode-search\"><span class=\"ppjs__offscreen\">Search Results placeholder<\/span><\/div><\/div><\/div><div class=\"ppjs__list-reveal\"><div class=\"ppjs__button\"><button class=\"pp-prev-btn\"><span class=\"ppjs__offscreen\">Previous Episode<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-previous\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use href=\"#icon-pp-previous\" xlink:href=\"#icon-pp-previous\"><\/use><\/svg><\/span><\/button><\/div><div class=\"ppjs__button\"><button class=\"pp-list-btn\"><span class=\"ppjs__offscreen\">Show Episodes List<\/span><span class=\"btn-icon-wrap\"><svg class=\"icon icon-pp-show-list\" aria-hidden=\"true\" role=\"img\" focusable=\"false\"><use 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